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Markus Roessel testimonial
Markus (left) with Wilson Kipketer and fellow Mzungo man Uli Fluhme “Running is an ideal outlet for every mood and feeling. Consequently, training should be fun and efficient. It doesn’t matter if you...
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Amidou Dembele – meet one of the squad
Amongst all the busy activities that goes on when a new business opens its doors, we have not had time to introduce the members of our fledgling “ChampionsEverywhere Squad”, a dedicated group of...
View ArticleGerry Doyle
Gerry Doyle, masters runner with Rathfarnham WSAF, was kind enough to allow us to share his feedback on our training programmes after using the schedule to run 2:41 in the Rotterdam Marathon. Below he...
View ArticleTony Collins
After training with René (ed: Borg) and ChampionsEverywhere for almost a year now I am constantly surprised by the improvements that I have made over the year. René had some ideas that I liked about...
View ArticleAndrew Quirk
Having the assistance of Rene has helped me already in a few months reach some of my running goals. I have a solid grasp of Arthur’s methods which has been the main reason behind breaking PB’s in each...
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INTERVIEW: Niall Corrigan on our ‘Running Form’ workshops
We’ve interviewed a group of runners. What do they have in common? They all attended one of our running workshops. We wanted to find out what they thought of the experience and how (if anything) it...
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Our Running Workshops reviewed!
by Irene Clark Just home after a fab weekend in Wicklow and wanted to thank you both sincerely for a really good weekend.The workshop has evolved into a real “must have” for all runners. In your own...
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ATHLETE UPDATE – JULY AND JUNE
July and June proved to be both a busy and crazy week for our athletes with many highs and a few lows for runners taking on their races from America to Australia and Europe in between. 2 x 10 (k)...
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CE strike twice in the mountains!
Break the rules. Ignore conventional wisdom. Look long-term. This was pretty much the approach when Jason Kehoe and Paul Tierney looked to return from their injuries in 2012. This weekend Paul Tierney...
View ArticleKnock half a minute off your 5k PB with less speedwork
Regular readers know we have a big emphasis endurance training and proper technique. After a good first season I therefore recommended to a runner I coach and advise to step back from all speed-work...
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